Made some meatballs today. This can go with pasta, noodle soup, braised in some sauce as a dish to go with rice, anything that you can think of, really.
I made this with lean, weight watcher's minced beef, and oat flour instead of bread crumbs for a healthier option.
200g minced meat
1/4 cup oat crumbs, I blitzed some organic rolled oats
1 egg
1/2 a small carrot, blitzed into fine bits
A handful of spinach, blitzed or finely chopped
1 Tablespoon of parmesan cheese
Garlic powder
Onion powder
A dash of black pepper
A pinch of himalayan salt
A glug of olive oil
Mix all the ingredients together and chill in the fridge for an hour or so. Shape into balls.
Heat up a pan and add the olive oil. Add the meat balls in batches so it doesn't get crowded in the pan. Cook for 4 minutes or so, and then turn the balls around, cook a bit further and remove from pan
I did one step further, I didn't want to brown the meat balls too much in case it got burnt. I covered them in baking/cooking paper and bunged them into the oven to cook for another 10-15 minutes so that the inside is thoroughly cooked as well
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