Monday, 28 August 2017

Kitchen Trails - Bananas, peanut butter pancakes



Who doesn't like pancakes? err.... actually, me. I don't don't like pancakes, but just prefer waffles much more. But this one? I lurrrrrve....

The kids love it too, especially when I add in some chocolate chips.

This is a much more healthier pancake as it uses oat flour instead of flour.

2 bananas, mashed up

Peanut butter,  if you eyeball it like me: about 4 heaped tablespoons

2 eggs

1/2 to 3/4 cup of milk of choice. Add to get the consistency needed. For me, it's the the consistency of thick cream.

About 2 tbsp of honey

a pinch of salt

2 cups Oat flour - I just blitz some organic rolled oats to make oat flour. You can use oats as well instead of oat flour

Mix everything together until it's thoroughly combined. Dollop a couple of tablespoonfuls into a pan or skillet on low heat and cook on one side for about 2 mins and then turn over and cook the other side. I used a small 10cm non stick pan to cook the pancakes one by one. I normally do not use non stick pans for cooking, I prefer stainless steel ones. But because I don't use any oil or butter to coat the pan for the pancakes, cooking this on my stainless steel pan would be a pain in the butt. 

You can top it with fruits, jam/preserves, nuts, honey or maple syrup, etc, etc. Pretty much whatever tickles your fancy. Here I only used pure maple syrup

Enjoy!!

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