Kitchen Trails - Air fried fish bites, veggies & chips

To make this a healthier option, I used the air fryer for the cooking and substituted bread crumbs with oat flour (so simple, just get rolled oats and pulse blitz, don't blitz too finely, some texture is good. I used the magic bullet to blitz).

Fish - use your fav white fish fillet. Pat dry and cut into fingers, season with a bit of salt and lemon juice. 

Potatoes - washed properly, cut into chips, and soak in water for 30 mins, drain and pat dry with kitchen roll, toss in a bit of olive oil and a bit of salt (I used russet potatoes, skin on)

Carrots and zucchini - cut into chips size and toss in a bit of olive oil

Oat flour - mixed with half a teaspoon of himalayan salt, some garlic powder, some onion powder

Dunk the fish pieces into a bit of olive oil, and then press the oat flour mix into the fish, taking care to press the oat flour into the the fish so that the oat flour bits don't go flying into the heating element of the air fryer. Don't over crumb the fish pieces, especially if the fish pieces are thin

Preheat the air fryer (mine is the Philips air fryer, the normal analog one, not the XL or digital) for 3 mins at 180 C, air fry the carrots for about 5-7 mins using the grill pan. Do the same for the zucchini

Change the grill pan for the basket (set aside the grill pan, no need to wash, will be using it for the fish after this). Heat up the air fryer for 5 mins on 200 C, put in the chips. Air fry for about 15 mins, opening the drawer and tossing the chips every 4-5 mins. Do not over crowd the chips, do it in batches.

Change back to the grill pan, and arrange the pieces of fish on the grill pan. I did about 5-6 pieces per go. Air fry at 200 C for 10-15 mins, depending on type of fish and thickness of the cut of fish

Roasted tomato pesto recipe is here

Done. Can eat.